This Morning Routine Will Improve Your Mood

Take a slow breath.

Question Unhelpful Thoughts: Use reality testing by asking yourself: "What is the actual evidence for this thought?" or "What would I tell a close friend who woke up feeling this way?

Delay Phone and Social Media Inputs: Limit early morning information overload (news, work email, social media) to protect your mental "gas tank" from decision fatigue and anxiety triggers.

Behavioral Activation (Small Wins): When feeling stuck or depressed, do one tiny, manageable physical task—like making the bed, drinking a glass of water, or changing out of pajamas—to prove to your brain that you can take action despite low mood.